Join Ashley for a quick and fabulously fun 30 minute booty workout to get those glutes firing on all cylinders! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial. BOLD Booty Blast is a shorter more focused version of BOLD that focuses mainly on building the glutes.
Tags:
dance, dance fitness, fitness, sweat, alchemy of movement, alchemy, dance for joy, joy,
fun, adults, zumba, zumba fitness, world music, toning, glutes, strengthen, dance toning, BOLD, barre, pure barre, pilates, butt, booty, butt workout, booty workout
Up Next in BOLD 2023
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BOLD Toning with Alexis - Arms For Days
Let's go, arms! Come join Alexis for a fun, full-body workout with a focus on different parts of your arms. BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you ...
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Dance Fitness with Alchemy Teachers -...
What is a Dance Jam, you ask? Great Question! A Dance Jam is where a medley of Alchemy teachers come together for a sampler of some of their funnest dance fitness routines. This class is 90 minutes long and features routines from Ashley, Maria C, Alexis, Chantel, Chayenne, and Kristy B. We promis...
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Bold Toning with Alexis - Full Send
What does 'full send' mean? It means to give your absolute best to whatever activity you are doing -- and this class is no exception! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Ba...
