A 30 minute Blast Class to get your booty looking (and feeling!) bootylicious, babyyy. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial. BOLD Booty Blast is a shorter more focused version of BOLD that focuses mainly on building the glutes.
Up Next in BOLD 2023
-
BOLD Booty Blast with Ashley - Boomsh...
Join Ashley for this short 'n' sweet blast class that's all about dat booty! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and ...
-
BOLD Toning with Alexis - We Came to ...
We are not here to just survive. We are here to thrive. Alexis brings the perfect blend of fun and accessible while also challenging you in the best way in this class. Come THRIVE with us ★ BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout ...
-
BOLD Toning with Chayenne - Embrace T...
Poses! Hair flips! This ain't no ordinary dance fitness class! Join Chayenne as she leads you through a lively full body workout choreographed to some of the sassiest songs. BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a comb...
