We are not here to just survive. We are here to thrive. Alexis brings the perfect blend of fun and accessible while also challenging you in the best way in this class. Come THRIVE with us ★ BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial.
Up Next in BOLD 2023
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BOLD Toning with Chayenne - Embrace T...
Poses! Hair flips! This ain't no ordinary dance fitness class! Join Chayenne as she leads you through a lively full body workout choreographed to some of the sassiest songs. BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a comb...
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BOLD Toning with Ashley - Sweat
Get ready to SWEAT! But, like, in a really fun way ☺︎ BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us wh...
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BOLD Toning with Ashley - Look At Our...
Do you want a butt that is worth staring at?? If so, come join this full-body toning workout that will get your booty shining like the main character. BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: B...
