Do you want a butt that is worth staring at?? If so, come join this full-body toning workout that will get your booty shining like the main character. BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial.
Up Next in BOLD 2023
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BOLD Toning with Alexis - Boldies
Boldies unite!! Come join Alexis and the crew for a full body toning workout that's energizing & fast paced! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you...
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BOLD Toning with Ashley - It's a Work...
As the title would suggest -- come join us for a workout class! Ashley reminds us that we can keep it at whatever level we want -- making it easier on our bodies, or bringing the fire and going full-steam ahead. BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It i...
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BOLD Toning with Chayenne - Green Squ...
Grab something green* (*not required ☺︎) and come join Chayenne as she guides you and the crew through a super fun and badass playlist. BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas ...
