Soul Sweat
5 Seasons
Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!
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58:42Episode 23
Soul Sweat with Maria - Fire & Ice
Episode 23
In this class, Maria invites you to honor juxtaposition in your body, and in your life. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expressio...
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58:42Episode 22
Soul Sweat with Stefanie - Be Your Own Hero
Episode 22
One of Alchemy's amazing Student Teachers leads her graduation class! Come check out Stefanie! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-ex...
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1:02:33Episode 21
Soul Sweat with Maria - Transformation
Episode 21
In this class, Maria invites you to be available for whatever shifts in you being may happen through your dancing. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spiri...
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Soul Sweat with Elisa - Let Your Hair Down
Episode 20
One of Alchemy's amazing Student Teachers leads her graduation class! Come see what Elisa is all about! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free yo...
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57:41Episode 19
Soul Sweat with Alice - Be Here Now
Episode 19
One of Alchemy's amazing Student Teachers leads her graduation class! Come check out Alice! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expr...
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59:08Episode 18
Soul Sweat with Jeet - Huzzah!
Episode 18
One of Alchemy's amazing Student Teachers leads his graduation class! Come check out what Jeet is all about! Break into ecstatic movement and unbridled soul expression! Soul Sweat dance fitness enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creati...
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1:04:46Episode 17
Soul Sweat with Maria - Enrichment
Episode 17
In this class, Maria invites you to enrich your inner experience with your dancing. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression w...
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Dance Fitness with Alchemy Student Teachers - Celebration
Episode 16
The amazing student teachers at Alchemy come together to team-teach a fun dance fitness class! Come see what they've been up to! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your ...
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56:30Episode 15
Soul Sweat with Maria - Ride The Wave
Episode 15
In this class, Maria invites you to ride the wave of different vibes of each song in this playlist. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your s...
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55:53Episode 14
Soul Sweat with Maria - Community
Episode 14
In this class, Maria invites you to tap into your sense of community. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildes...
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Soul Sweat with Maria & Ashley - Collaboration
Episode 13
You get an extra dose of fun in this class when Maria and Ashley co-teach together, plus a few featured songs led by some of the teachers-in-training from Alchemy's Teacher Training program! This is what collaboration is all about! Break into ecstatic movement and unbridled soul expression! Soul ...
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1:02:52Episode 12
Soul Sweat with Maria - Simplicity
Episode 12
In this class, Maria invites you to really be in your body and be very present with your dancing. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your sel...
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57:17Episode 11
Soul Sweat with Maria - Rhythm
Episode 11
In this class, Maria invites you to really let go into the rhythm. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest b...
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59:42Episode 10
Soul Sweat with Maria - Embodied
Episode 10
In this class, Maria invites you to really get into your body and use your breath in your dancing. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your se...
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Soul Sweat with Maria - Ignite The Fire
Episode 9
In this class, Maria invites you to start out slow, stoke the flame and ignite that fire. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expres...
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58:46Episode 8
Soul Sweat with Maria - To Fly
Episode 8
In this class, Maria invites you to wake up the base of your body in order to be able to really FLY. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your ...
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1:03:01Episode 7
Soul Sweat with Maria - Spring Energy
Episode 7
In a special high energy class, Maria enjoys the energy of spring.
Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest b... -
48:27Episode 6
Soul Sweat with Maria - Solidity
Episode 6
In this class, Maria invites you to really be in your body with solidity.
Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wi... -
1:00:39Episode 5
Soul Sweat with Maria - Presence
Episode 5
Maria leads this class with an intention of presence and allowing that to guide your movement.
Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-...
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55:53Episode 4
Soul Sweat with Jill - Solutions
Episode 4
In this class, Jill focuses on how we've all gotten so creative in solving problems this year.
Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self...
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1:00:46Episode 3
Soul Sweat with Maria - Roots
Episode 3
Engage and focus on your roots and grounding in this sweaty, earthy Soul Sweat class with Maria.
Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your sel...
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1:00:53Episode 2
Soul Sweat with Jill - Empowerment
Episode 2
Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!
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1:01:03Episode 1
Soul Sweat with Maria - Containment
Episode 1
Today, Maria invites you to focus on containing and exploding in your dance.
Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with th...