Soul Sweat

Soul Sweat

5 Seasons

Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!

Soul Sweat
  • Soul Sweat with Maria - Fire & Ice

    Episode 23

    In this class, Maria invites you to honor juxtaposition in your body, and in your life. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expressio...

  • Soul Sweat with Stefanie - Be Your Own Hero

    Episode 22

    One of Alchemy's amazing Student Teachers leads her graduation class! Come check out Stefanie! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-ex...

  • Soul Sweat with Maria - Transformation

    Episode 21

    In this class, Maria invites you to be available for whatever shifts in you being may happen through your dancing. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spiri...

  • Soul Sweat with Elisa - Let Your Hair Down

    Episode 20

    One of Alchemy's amazing Student Teachers leads her graduation class! Come see what Elisa is all about! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free yo...

  • Soul Sweat with Alice - Be Here Now

    Episode 19

    One of Alchemy's amazing Student Teachers leads her graduation class! Come check out Alice! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expr...

  • Soul Sweat with Jeet - Huzzah!

    Episode 18

    One of Alchemy's amazing Student Teachers leads his graduation class! Come check out what Jeet is all about! Break into ecstatic movement and unbridled soul expression! Soul Sweat dance fitness enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creati...

  • Soul Sweat with Maria - Enrichment

    Episode 17

    In this class, Maria invites you to enrich your inner experience with your dancing. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression w...

  • Dance Fitness with Alchemy Student Teachers - Celebration

    Episode 16

    The amazing student teachers at Alchemy come together to team-teach a fun dance fitness class! Come see what they've been up to! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your ...

  • Soul Sweat with Maria - Ride The Wave

    Episode 15

    In this class, Maria invites you to ride the wave of different vibes of each song in this playlist. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your s...

  • Soul Sweat with Maria - Community

    Episode 14

    In this class, Maria invites you to tap into your sense of community. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildes...

  • Soul Sweat with Maria & Ashley - Collaboration

    Episode 13

    You get an extra dose of fun in this class when Maria and Ashley co-teach together, plus a few featured songs led by some of the teachers-in-training from Alchemy's Teacher Training program! This is what collaboration is all about! Break into ecstatic movement and unbridled soul expression! Soul ...

  • Soul Sweat with Maria - Simplicity

    Episode 12

    In this class, Maria invites you to really be in your body and be very present with your dancing. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your sel...

  • Soul Sweat with Maria - Rhythm

    Episode 11

    In this class, Maria invites you to really let go into the rhythm. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest b...

  • Soul Sweat with Maria - Embodied

    Episode 10

    In this class, Maria invites you to really get into your body and use your breath in your dancing. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your se...

  • Soul Sweat with Maria - Ignite The Fire

    Episode 9

    In this class, Maria invites you to start out slow, stoke the flame and ignite that fire. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expres...

  • Soul Sweat with Maria - To Fly

    Episode 8

    In this class, Maria invites you to wake up the base of your body in order to be able to really FLY. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your ...

  • Soul Sweat with Maria - Spring Energy

    Episode 7

    In a special high energy class, Maria enjoys the energy of spring.
    Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest b...

  • Soul Sweat with Maria - Solidity

    Episode 6

    In this class, Maria invites you to really be in your body with solidity.
    Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wi...

  • Soul Sweat with Maria - Presence

    Episode 5

    Maria leads this class with an intention of presence and allowing that to guide your movement.

    Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-...

  • Soul Sweat with Jill - Solutions

    Episode 4

    In this class, Jill focuses on how we've all gotten so creative in solving problems this year.

    Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self...

  • Soul Sweat with Maria - Roots

    Episode 3

    Engage and focus on your roots and grounding in this sweaty, earthy Soul Sweat class with Maria.

    Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your sel...

  • Soul Sweat with Jill - Empowerment

    Episode 2

    Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!

  • Soul Sweat with Maria - Containment

    Episode 1

    Today, Maria invites you to focus on containing and exploding in your dance.
    Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with th...