Join Ashley for a quick and fabulously fun 30 minute booty workout to get those glutes firing on all cylinders! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial. BOLD Booty Blast is a shorter more focused version of BOLD that focuses mainly on building the glutes.
Tags:
dance, dance fitness, fitness, sweat, alchemy of movement, alchemy, dance for joy, joy,
fun, adults, zumba, zumba fitness, world music, toning, glutes, strengthen, dance toning, BOLD, barre, pure barre, pilates, butt, booty, butt workout, booty workout
Up Next in Strength & Toning
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BOLD Booty Blast with Ashley - Master...
Short on time? No problem! Come work on the masterpiece that is your body in this awesome blast class, led by Ashley, and get a great sweat in only 35 minutes. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a co...
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BOLD Booty Blast - Core & Butt
Short on time but want a good (and fun!) workout? This class is a quick and fabulously fun 30 minute workout to get your glutes & core firing during the day. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a comb...
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BOLD Booty Blast with Ashley - Cutie ...
Come join Ashley for this short but sweet Booty Blast Class and get your booty in top cutie shape! BOLD Booty Blast is a shorter more focused version of BOLD that focuses mainly on building the glutes. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class...
