Short on time but want a good (and fun!) workout? This class is a quick and fabulously fun 30 minute workout to get your glutes & core firing during the day. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial. BOLD Booty Blast is a shorter more focused version of BOLD that focuses mainly on building the glutes.
Up Next in Strength & Toning
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BOLD Booty Blast with Ashley - Cutie ...
Come join Ashley for this short but sweet Booty Blast Class and get your booty in top cutie shape! BOLD Booty Blast is a shorter more focused version of BOLD that focuses mainly on building the glutes. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class...
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BOLD Booty Blast with Ashley - Booty'...
Come join Ashley as she gets your booty POPPIN'! A short and sweet half hour class to start (or end!) your day right. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas an...
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BOLD Booty Blast with Ashley - Mashed...
BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a...
