BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial. BOLD Booty Blast is a shorter more focused version of BOLD that focuses mainly on building the glutes.
Up Next in Strength & Toning
-
20 Min Standing Core with Ashley - Da...
Short on time? Get a great standing core workout in only 20 minutes! This quickie class, taught by Ashley is a quick run of some of her standing core routines from her BOLD class. It's quick but it will get your core engaged for a great mid-day break from work! Equipment used: bandana.
-
20 Minute Standing Arm Workout Pt 1
A 20 minute standing arm workout choreographed to music for extra fun times!
Equipment used: resistance bands -
BOLD Booty Blast with Ashley - Bring ...
The world is changing... everything is online these days. Find yourself sitting at the computer first thing and not moving until you're ready for bed? Back hurting, ass feeling neglected? Bring that a$$ back! Get those glutes engaged and working for a midday or early morning workout!
BOLD Dance ...
