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Quickies & Blast Classes

20 Minute Standing Arm Workout Pt 1

Episode 1 • 20m

A 20 minute standing arm workout choreographed to music for extra fun times!
Equipment used: resistance bands

Tags
dance, dance fitness, fitness, sweat, alchemy of movement, alchemy, dance for joy, joy, fun, adults, zumba, zumba fitness, world music, toning, strengthen, dance toning, BOLD, barre, pure barre, pilates, arms, shoulders

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