Recorded during social isolation during COVID-19 closures, Hannah focuses our attention on processing our feelings during this time. There are so many ways in which we’ve had to be shut down throughout this. A change this large in our lives can cause big emotions to creep up. Some of those emotions are unruly, frustrating and upsetting, others are peaceful, joyful. Sometimes the physical restrictions of being locked at home can force us to swallow those emotions, so today, we’re going to let the full expression of all our emotions come out. We are welcoming the untaming of that beast.
In this class, Jill recognizes that there's so much going on in the world right now. It's important to be intentional about how we show up for others and ourselves. She invites you to do so with radical love and empathy.
Often times, we get so lost in our thoughts and in the business of our day, that we forget our body has all the wisdom we need to actually lead us through our movements. It's important to move through the day focusing from the body up, not just the head up. Body scans are a great way to reconnect...
