Alchemy is an inexplicable or seemingly magical transformation of matter.
In our community, the Alchemy of Movement is how dance transforms us. For some, it’s a physical transformation of the body through physical fitness, strength and flexibility, or the adrenaline rush that we need to get us through the week. For others it’s a transformation of the mind or spirit that comes from freeing the body and getting lost in the music.
Some of us consider ourselves dancers, but this community is mostly just full of adults who like to use dance as a means to stay fit, happy and healthy. Whatever your motivations, you are welcome!
At Alchemy, we don't care why you dance. For many people, dance is a form of meditation, a way to get in touch with their mind and connect it to the body, a way to process and release everything we are dealing with on a daily basis.
In "Dance for the Soul," you'll find a collection of classes that are designed to help you process. They're designed to help you grieve, help you live in the moment, or find joy in the little things. No matter how you move or what moves you, you'll find comfort and joy here. Come as you are, we love the you that is you!
In this Soul Sweat class, Maria focuses on feeling good in your body. In dance it is important to move in a way that feels great for you. She invites you to move in your own way, change up the moves, do what feels right for you.
Recorded during social isolation during COVID-19 closures, Hannah focuses our attention on processing our feelings during this time. There are so many ways in which we’ve had to be shut down throughout this. A change this large in our lives can cause big emotions to creep up. Some of those emotio...
In this class, Jill recognizes that there's so much going on in the world right now. It's important to be intentional about how we show up for others and ourselves. She invites you to do so with radical love and empathy.
Often times, we get so lost in our thoughts and in the business of our day, that we forget our body has all the wisdom we need to actually lead us through our movements. It's important to move through the day focusing from the body up, not just the head up. Body scans are a great way to reconnect...