Alchemy is an inexplicable or seemingly magical transformation of matter.
In our community, the Alchemy of Movement is how dance transforms us. For some, it’s a physical transformation of the body through physical fitness, strength and flexibility, or the adrenaline rush that we need to get us through the week. For others it’s a transformation of the mind or spirit that comes from freeing the body and getting lost in the music.
Some of us consider ourselves dancers, but this community is mostly just full of adults who like to use dance as a means to stay fit, happy and healthy. Whatever your motivations, you are welcome!
In this class, Jill recognizes that there's so much going on in the world right now. It's important to be intentional about how we show up for others and ourselves. She invites you to do so with radical love and empathy.
Often times, we get so lost in our thoughts and in the business of our day, that we forget our body has all the wisdom we need to actually lead us through our movements. It's important to move through the day focusing from the body up, not just the head up. Body scans are a great way to reconnect...