WERQ with Ayla - Spring Snow Day Party!
New Releases
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58m
Nothing like a snow day in spring to bring the heat and the FUN! Ayla brings some awesome new routines in addition to some classic throwbacks to create a high-energy party vibe that will leave you feeling invigorated and ready to take on anything. WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. The workout is nonstop with repetitive moves and super fly dance steps, so you get an awesome sweat – and the best part is that it won't feel like you're working out! Every WERQ class is a judgment-free dance zone that is accessible for all dance and fitness abilities. Expect to sweat, smile, and burn 500-900 calories each hour. You’ll leave feeling energized and empowered.
Up Next in New Releases
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Hyped AF with Ashley - Hey Hot Mama
Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortment of great music including pop, hip hop, bollywood, maybe even a little west coast swing. Guaranteed you'll leave this class with more ener...
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Smooth Groove with Marty - Meditation...
Marty extends an invitation to not *think* but to *feel* in this class, and play with the movement as if you're the only one in the room. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while staying very low impact. These classes combine easy to f...
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BOLD Toning with Ashley - Dance Forever
We want to dance FOREVER! In order to do that, muscle strengthening is crucial. That's why BOLD Toning is such a great class! In it, you are actively training your muscles to be able to engage without even thinking about it while you're in your usual cardio-tastic dance classes! Come give a gift ...
