Soul Sweat with Maria C. - Grounding & Expanding
New Releases
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57m
Maria pulls inspiration from the themes of a new moon recently and uses this class as a lovely opportunity focus on self-worth, inner strength, and creativity. No matter what chaos has been going on in our lives or the world, we can sink into what is our inner compass in this yummy class. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!
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