Soul Sweat with Maria C. - Dropping Into Dance
New Releases
•
59m
Life can be a lot... In this class, Maria reminds us how nice it is to have an hour where we can just be with the music, be as we are, and really drop into dancing. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!
Up Next in New Releases
-
BOLD Power with Ashley - Building Str...
BOLD Power is here!! Formerly "Lifting for Dancers," this is a quick full-body workout all about loading your muscles and adding some strength to support your regular dance routine. In it, we use kettlebells, dumbbells & bodyweight to build strength. It is designed by dancers for dancers (and is ...
-
WERQ Blast Class with Ayla - After Hours
What happens after hours? ;) Come get a great cardio dance workout in only 40 minutes! This quickie class, taught by Ayla, is a quick run of some of her favorite routines so far this year from her WERQ classes. It's quick but it will get you sweating for a great mid-day break from work!
-
Dance Jam with Alchemy Teachers ft. S...
Filmed on St. Patrick's Day weekend, Megan and Ashley bring back some of Ashley's favorite Latin Hype routines in addition to both Ashley and Jen bringing a few of their new Hyped AF routines! This class also includes a fun sprinkle of a few routines from the Alchemy Student Teachers .. it has so...
