BOLD Booty Blast with Ashley - Boomshakalaka
New Releases
•
33m
Join Ashley for this short 'n' sweet blast class that's all about dat booty! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial. BOLD Booty Blast is a shorter more focused version of BOLD that focuses mainly on building the glutes.
Up Next in New Releases
-
Hyped AF with Ashley - Hey Hot Mama
Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortment of great music including pop, hip hop, bollywood, maybe even a little west coast swing. Guaranteed you'll leave this class with more ener...
-
Soul Sweat with Elisa - Sink In
In this soulful class, Elisa invites you to dig in to your dance, not worry about what it looks like but really enjoying what your body feels like moving through space ☆ Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your d...
-
Latin Hype with Ashley - Released Fro...
Missed Ashley's Latin Hype classes (since she's been out injured)?! GOOD NEWS!! We just found a previously-unreleased class from before her injury! Come take a jaunty stroll down memory lane and relive the good old days with this incredibly fun class. Latin Hype is our high energy, addictively fu...
