In this class, in addition to many other muscle groups, Ashley will work our your gluteus maximus (AKA the part of your butt that is the most glamorous) making jokes and eliciting laughter and smiles all along the way. BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial.
Up Next in BOLD 2022
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BOLD Booty Blast - Core & Butt
Short on time but want a good (and fun!) workout? This class is a quick and fabulously fun 30 minute workout to get your glutes & core firing during the day. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a comb...
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BOLD Toning with Alexis - Be Blessed ...
Come join Alexis for a playlist that is sure to get you firing on all cylinders. BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is ...
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Bold Toning with Ashley - Core Galore
In this class, you will work your arms, work your booty and especially work that core -- the basis for everything we do in dance! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Bo...
