Short on time but want a good (and fun!) workout? This class is a quick and fabulously fun 30 minute workout to get your glutes & core firing during the day. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial. BOLD Booty Blast is a shorter more focused version of BOLD that focuses mainly on building the glutes.
Up Next in BOLD 2022
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BOLD Toning with Alexis - Be Blessed ...
Come join Alexis for a playlist that is sure to get you firing on all cylinders. BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is ...
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Bold Toning with Ashley - Core Galore
In this class, you will work your arms, work your booty and especially work that core -- the basis for everything we do in dance! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Bo...
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Bold Toning with Alexis - Welcome To ...
Welcome to the after-party! All you need is your bodyweight, resistance bands and bandana -- confetti cannons and lasers sold separately ;) BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Banda...
