Quickies & Blast Classes
Soul Sweat Blast Class with Maria C. - Confidence & Strength
Episode 8
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35m
Get ready for a 35 minute uplifting, fun, and soulful cardio dance workout. This quickie class, taught by Maria Cooper, is a quick run of some of the routines from her Soul Sweat class. It's quick but it will get you sweating and centered for a great mid-day break from work! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!
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