Low Impact Soul Sweat! It's the same Soul Sweat we all know and love, but this time with an emphasis on keeping the impact on your joints low. You're always invited to listen to your own body here, make sure you take care of you, and have a blast dancing at the same time! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!
Up Next in Soul Sweat 2023
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Soul Sweat with Sarah H. - Showing Up
One of Alchemy's amazing Student Teachers leads her graduation class with the beautiful theme of showing up and taking things one step at a time. Come see what Sarah is all about! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increa...
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Soul Sweat with Maria C. - Playfulness
Maria curates a playlist with playfulness as the driving force, purposely choosing songs to get us out of our heads and into our bodies. Expect a super fun, open, ecstatic vibe for this class! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your...
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Soul Sweat with Taylor - Authenticity
We always say that the best students make the best teachers -- and this is no exception! One of our awesome students, Taylor, rocks this Soul Sweat class as a guest teacher at Alchemy. Their personality shines bright as they weave in a theme of showing up as your most authentic self along with an...
