There are so few things in life that are dependable but there is a dependability in rhythm to which we can keep coming back. You can put on a song, and then play it again and again and the rhythm stays the same. In this class, Maria reminds us that these rhythms go into our bodies, and our beings, and enrich our dance. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!
Up Next in Soul Sweat 2023
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Soul Sweat with Kristy - May The Forc...
May 4th is known as Star Wars Day. Why, you ask? Because instead of saying "May the force be with you," we get to say "May the FOURTH be with you!" With this class being filmed on May 4th, Kristy weaves in this exact theme! Break into ecstatic movement and unbridled soul expression! Soul Sweat en...
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Soul Sweat with Chayenne - Emotion
In addition to being an amazing Latin Hype instructor at Alchemy, Chayenne recently graduated from the Soul Sweat teacher training as well! She leads her graduation class with a focus on celebrating the range of emotions that can come with dance. Come feel it all with this uplifting and wonderful...
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Soul Sweat with Maria C. - Our True N...
There are different things in life that remind us of our true nature and how powerful it is. In this class, Maria invites you to see if you have any moments in your dance where you can really let go and feel into the beauty of your true nature ✰ Break into ecstatic movement and unbridled soul exp...
