What does 'full send' mean? It means to give your absolute best to whatever activity you are doing -- and this class is no exception! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial. BOLD Booty Blast is a shorter more focused version of BOLD that focuses mainly on building the glutes.
Up Next in BOLD 2023
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BOLD Booty Blast with Ashley - Master...
Short on time? No problem! Come work on the masterpiece that is your body in this awesome blast class, led by Ashley, and get a great sweat in only 35 minutes. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a co...
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BOLD Toning with Alexis - Strike A Pose
Let Alexis show you that working out doesn't have to be a chore .. It can be sassy and a whole lot of fun. BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you s...
