In this class, you will work your arms, work your booty and especially work that core -- the basis for everything we do in dance! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial.
Up Next in BOLD 2022
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Bold Toning with Alexis - Welcome To ...
Welcome to the after-party! All you need is your bodyweight, resistance bands and bandana -- confetti cannons and lasers sold separately ;) BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Banda...
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BOLD Toning with Ashley - Arms & Core
It's all about the arms and the core in this class! With, of course, some booty shaking thrown in too ;) Come get toned and tough while smiling and dancing. BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3...
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BOLD Booty Blast with Ashley - Cutie ...
Come join Ashley for this short but sweet Booty Blast Class and get your booty in top cutie shape! BOLD Booty Blast is a shorter more focused version of BOLD that focuses mainly on building the glutes. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class...
