BOLD Power is here!! Formerly "Lifting for Dancers," this is a quick full-body workout all about loading your muscles and adding some strength to support your regular dance routine. In it, we use kettlebells, dumbbells & bodyweight to build strength. It is designed by dancers for dancers (and is PT supported), so it's choreographed to music, super fun and a GREAT workout! Start with very little to no weight if you're just starting out. It's much better to slowly progress than start off with too much weight and injure yourself! Always feel free to modify: slow things down, reduce weight, or make the moves a little less deep if necessary.
This class is designed to help you increase your power & functional fitness in dance and out in the normal world! Please always wear sneakers when taking this class!
Up Next in Strength & Toning
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BOLD Power with Ashley - Teen Angst
In this class, we keep the same playlist for a full month so that our dancers can get the maximum benefit from each one. This playlist is the same as the class titled "Building Strength," but with new insights and form corrections from Ashley along with a fun, different crew! Formerly "Lifting fo...
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BOLD Booty Blast with Ashley - Bootyl...
A 30 minute Blast Class to get your booty looking (and feeling!) bootylicious, babyyy. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you stren...
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BOLD Booty Blast with Ashley - Boomsh...
Join Ashley for this short 'n' sweet blast class that's all about dat booty! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and ...
