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BOLD Toning with Ashley - Arms & Core September 29 2020
Dance for Strength Sampler • 53m
BOLD Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial. Even though every class is a full body workout, this class focuses specifically on arms/shoulders and core.
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