Dance for Strength

Dance for Strength

We never understood why working out can't be fun. With our strengthening classes, you'll have a blast and work harder than you do in the gym because if we're being honest... who works hard if they're bored?

So join us for high energy teachers, fun and unique choreography, amazing music to get your heart pumping, muscles toned, booty poppin’. You'll be having so much fun you won't even know you're working out!

Dance for Strength

3 Videos

  • BOLD Toning with Ashley - Aren't we all going crazy?: Full Body

    Recorded during the COVID-19 closure, Ashley starts to show her goofy side as she starts to question if we're all going crazy!? BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, B...

  • BOLD Toning with Ashley - Focus: Glutes & Core

    Work that booty and core! Trying to drop the quarantine 15? This class will help you on your way! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to hel...

  • BOLD Toning - Glutes & Core II with Ashley

    Work that booty and core! Trying to drop the quarantine 15? This class will help you on your way! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to hel...