Low Impact
4 Seasons
A series of engaging and fun dance fitness classes that connect body, mind, heart and spirit that are very low impact. These classes combine easy to follow dance moves with martial and healing arts to get your heart rate up, but keep the impact on your joints low. You're always invited to listen to your own body here, make sure you take care of you, and have a blast dancing at the same time!
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Awaken The Dance with Hannah - Immanence
Episode 1
In this class, Hannah invites you to tap into your awareness of everything in the world as alive and dynamic. Awaken the Dance is a mindfulness based, free-form class with gentle guidance, where we hold space for you to follow your own body within an accepting community. Weaving between coming to...
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Awaken The Dance with Hannah - Leave It All on the Dance Floor
Episode 2
Hannah invites you to empty out completely and leave it all on the dance floor in this class. Awaken the Dance is a mindfulness based, free-form class with gentle guidance, where we hold space for you to follow your own body within an accepting community. Weaving between coming together and danci...
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54:19Episode 3Awaken The Dance with Hannah - Humility
Episode 3
Awaken the Dance is a mindfulness based, free-form class with gentle guidance, where we hold space for you to follow your own body within an accepting community. Weaving between coming together and dancing on our own, it is the place to come and be yourself in a room of imperfectly perfect body-b...
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54:22Episode 4Awaken The Dance with Hannah - Intimacy
Episode 4
Awaken the Dance is a mindfulness based, free-form class with gentle guidance, where we hold space for you to follow your own body within an accepting community. Weaving between coming together and dancing on our own, it is the place to come and be yourself in a room of imperfectly perfect body-b...
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Awaken The Dance with Hannah - Interdependence
Episode 5
In this class, Hannah invites you to tap into your sense of interdependence with everything around you, and within you. Awaken the Dance is a mindfulness based, free-form class with gentle guidance, where we hold space for you to follow your own body within an accepting community. Weaving between...
