It's Ayla's birthday!! And she decided to turn her class into her *actual* birthday party. Get ready to have. some. serious. FUN! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. The workout is nonstop with repetitive moves and super fly dance steps, so you get an awesome sweat – and the best part is that it won't feel like you're working out! Every WERQ class is a judgment-free dance zone that is accessible for all dance and fitness abilities. Expect to sweat, smile, and burn 500-900 calories each hour. You’ll leave feeling energized and empowered.
Up Next in Season 1
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BOLD Toning with Ashley - Ashley's Bi...
Bust out those leg-warmers and come celebrate Ashley's birthday with her in this super fun costume themed class! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help...
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Soul Sweat with Maria C. - Birthday Love
The rain on the morning of Maria's birthday class inspires her to dig into tenderness and create a delicious class filled with birthday love. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and a...
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Latin Hype with Ashley - An old frien...
Ashley reminisces and goes through an old playlist from one of her friends' birthdays a few years back.
