Bust out those leg-warmers and come celebrate Ashley's birthday with her in this super fun costume themed class! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial.
Up Next in Season 1
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Soul Sweat with Maria C. - Birthday Love
The rain on the morning of Maria's birthday class inspires her to dig into tenderness and create a delicious class filled with birthday love. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and a...
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Latin Hype with Ashley - An old frien...
Ashley reminisces and goes through an old playlist from one of her friends' birthdays a few years back.
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WERQ with Ayla - B-Day Par-Tay
It's a birthday party in a class! Come celebrate Ayla's birthday with this special class.WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music. The workout is nonstop with repetitive moves and fresh dance steps, so you get an awesome sweat, and the best part is th...
