WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music. The workout is nonstop with repetitive moves and fresh dance steps, so you get an awesome sweat, and the best part is that it won't feel like you're working out! Wear workout clothes and gym shoes (or if you’re used to bare feet, that’s okay too!). Expect to sweat, smile, and burn 500-900 calories each hour. All dance and fitness abilities welcome.
Up Next in Season 1
-
Hyped AF with Ashely - Hallowqveen
The time is upon us ☆ Get ready for some spooky, enchanted, spell-binding and just downright FUN Halloween-themed routines in this class! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortment...
-
Hyped AF with Ashley - A Hyped Halloween
Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortment of great music including pop, hip hop, bollywood, maybe even a little west coast swing. Guaranteed you'll leave this class with more ener...
-
Hyped AF with Ashley - Once You Go Zo...
Come get into the Halloween spirit! Ashley debuts some super fun, new routines with a spooky twist. Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortment of great music including pop, hip hop...
