Work that booty and core! Trying to drop the quarantine 15? This class will help you on your way! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial.
Up Next in BOLD 2020
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BOLD Toning with Ashley - Aren't we ...
Recorded during the COVID-19 closure, Ashley starts to show her goofy side as she starts to question if we're all going crazy!? BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, B...
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BOLD Toning with Ashley - Glutes & Core
Work that booty and core! Trying to drop the quarantine 15? This class will help you on your way! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to hel...
