BOLD Toning
5 Seasons
Our BOLD classes are high intensity, challenging but fabulously fun dance strengthening classes. They are designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial.
BOLD Toning is a full-body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight.
BOLD Power (formerly "Lifting for Dancers") is a quick full-body workout that uses kettlebells, dumbbells & body weight.
BOLD Booty Blast is a 30 minute blast class that focuses on your glutes and core.
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BOLD toning w/ Ashley - Focus: Ams and Core
Episode 1
BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a...
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BOLD Toning with Ashley - Arms & Core September 29 2020
Episode 2
BOLD Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part ...
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BOLD Toning - Glutes & Core II with Ashley
Episode 3
Work that booty and core! Trying to drop the quarantine 15? This class will help you on your way! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to hel...
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BOLD Toning with Ashley - Aren't we all going crazy?: Full Body
Episode 4
Recorded during the COVID-19 closure, Ashley starts to show her goofy side as she starts to question if we're all going crazy!? BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, B...
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58:38Episode 5BOLD Toning with Ashley - Glutes & Core
Episode 5
Work that booty and core! Trying to drop the quarantine 15? This class will help you on your way! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to hel...
