Awaken the Dance

Awaken the Dance

3 Seasons

This is a mindfulness based free-form class with gentle guidance, holding space to follow your own body within accepting community. Weaving between coming together and dancing on our own, it is the place to come and be yourself in a room of imperfectly perfect body-beings, playful and authentic, strong and wild.
Come as you are, connect to yourself and others through body awareness and dance, you will leave loving your life. No experience necessary.

Awaken the Dance
  • Awaken the Dance - Darkness of the womb

    Episode 1

    In this class, recorded shortly after the election of 2020, Hannah is inspired by a quote from 2016 from Valerie Core: "In our tears and agony, we hold our children close and confront the truth. The future is dark, but my faith dares me to ask 'what if this darkness is not the darkness of the tom...

  • ATD with Hannah - humility

    Episode 2

    In a time when the world needs us to show up with as little of ourselves as possible, Hannah invites you to really live, breathe and move with humility. In Awaken the Dance, you are invited to come as you are and connect deeply through body awareness and dance. In each class, you’ll begin with a ...

  • Awaken the dance - Untaming

    Episode 3

    Recorded during social isolation during COVID-19 closures, Hannah focuses our attention on processing our feelings during this time. There are so many ways in which we’ve had to be shut down throughout this. A change this large in our lives can cause big emotions to creep up. Some of those emotio...