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WERQ

WERQ with Ayla - Request Class

Episode 2 • 1h 0m

WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music. The workout is nonstop with repetitive moves and fresh dance steps, so you get an awesome sweat, and the best part is that it won't feel like you're working out! Wear workout clothes and gym shoes (or if you’re used to bare feet, that’s okay too!). Expect to sweat, smile, and burn 500-900 calories each hour. All dance and fitness abilities welcome.

Tags
dance, dance fitness, fitness, sweat, alchemy of movement, alchemy, dance for joy, joy, Fun, fun fitness, pop, hip hop, werq, werq fitness, werq dance

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    WERQ with Ayla - #youdoyouboo

    WERQ with Ayla - #youdoyouboo

    WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music. The workout is nonstop with repetitive moves and fresh dance steps, so you get an awesome sweat, and the best part is that it won't feel like you're working out! Wear workout clothes and gym shoes (or if you’r...

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