Maria starts off by sharing a moving and inspiring quote about what it means to sweat and then proceeds to take you through a moving and inspiring playlist -- making good on her promise to make you sweat. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!
Up Next in Soul Sweat 2024
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Soul Sweat with Ashley - Aging With G...
Guided by the quote: "aging is not lost youth but a new phase of opportunity and strength," Ashley leads this class as a chance to appreciate the body you have, the mind you have, and enjoy moving and dancing. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordin...
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Soul Sweat with Maria C. - Power
In this class, Maria invites you to be open to the possibility of creating some powerful energy for yourself. She reminds us of the magic of letting movement, emotion, and expression flow through the physical body and invites everyone to be themselves, exactly as they are, here and now ♡ Break in...
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Soul Sweat with Maria C. - Movement a...
The title says it all ☺︎ Come enjoy the movement you do in this class as medicine for your body, mind, heart and soul. Maria reminds us "there is no dogma in dance." Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynam...
