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Soul Sweat

Soul Sweat with Elisa - Finding Calm in the Chaos

Episode 73 • 58m

Fresh off hosting a 10 year old birthday party and sleepover, Elisa is inspired to facilitate us to find the calm within the chaos wherever possible. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!

Tags
dance, dance fitness, fitness, sweat, alchemy of movement, alchemy, dance for joy, joy, Soul, soul dance, dance for the soul, meditative dance, ecstatic dance, soul sweat, fun, meditation

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