Smooth Groove with Marty - Hey Body, Let's Party
New Releases
•
55m
Marty reminds us that it's so easy to get caught up in our to-do lists but when you take a dance class, you get to be in the moment and be like "hey body, let’s party." Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while keeping the energy up but the impact on your joints low. These classes combine easy to follow dance moves with martial and healing arts to get your heart rate up, but keep the impact on your joints low. You're always invited to listen to your own body here, make sure you take care of you, and have a blast dancing at the same time!
Up Next in New Releases
-
Soul Sweat with Maria C. - Healing Th...
Maria shares an amazing story of the first time she came to Alchemy and the results it created in her life. She uses this as the guiding force for this beautiful class! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dy...
-
BOLD Toning with Ashley - Ashley's Bi...
Bust out those leg-warmers and come celebrate Ashley's birthday with her in this super fun costume themed class! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help...
-
Hyped AF with Jen - Silly Spicy Sassy
Jen talks about how serious life can feel and how in this class, we have the chance to be a little silly, get a little sassy, let loose and have some serious FUN. Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to ...