In this joyful and uplifting class, Marty encourages you to enjoy the expansion and contraction that happen in your body when you dance. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while keeping the energy up but the impact on your joints low. These classes combine easy to follow dance moves with martial and healing arts to get your heart rate up, but keep the impact on your joints low. You're always invited to listen to your own body here, make sure you take care of you, and have a blast dancing at the same time!
Up Next in Low Impact 2023
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Smooth Groove with Marty - Four Direc...
Marty calls attention to all four sides of our bodies and reminds us to move energy through each one as we dance ☺︎ Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while staying very low impact. These classes combine easy to follow dance moves with...
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Feldenkrais Method with Nancy - Neck ...
The Feldenkrais Method is our only non-dance based class, but it is an excellent addition to complement your dance routine. This class uses small, gentle, mindful movements with focused attention to help reduce pain and build your mind/body connection. The focus during today’s class is on your ne...
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Soul Sweat with Maria C. - Low Impact...
Low Impact Soul Sweat! It's the same Soul Sweat we all know and love, but this time with an emphasis on keeping the impact on your joints low. You're always invited to listen to your own body here, make sure you take care of you, and have a blast dancing at the same time! Break into ecstatic move...
