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Low Impact

Feldenkrais Method with Nancy - Neck & Shoulders

Episode 4 • 48m

The Feldenkrais Method is our only non-dance based class, but it is an excellent addition to complement your dance routine. This class uses small, gentle, mindful movements with focused attention to help reduce pain and build your mind/body connection. The focus during today’s class is on your neck and shoulders. Come learn to move better, think better and feel better.

Tags
meditative, meditation, free form, consciousness, breathe, breath, breathing, gentle, mindful, mindfulness, mind body connection, benefits, quality of life, health, bones, wellness, posture, functional, awareness, education, educational

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