Often times, we get so lost in our thoughts and in the business of our day, that we forget our body has all the wisdom we need to actually lead us through our movements. It's important to move through the day focusing from the body up, not just the head up. Body scans are a great way to reconnect with those passing thoughts and emotions. They can also really help destress or manage anxiety, help you relax before bed, or keep your head in the right place during the day.