It is circular motion that is the most complete engagement of the body! Come explore the power of circles in this engaging class that keeps the energy high and the impact on your joints low. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit. These classes combine easy to follow dance moves with martial and healing arts to get your heart rate up, but keep the impact on your joints low. You're always invited to listen to your own body here, make sure you take care of you, and have a blast dancing at the same time!
Up Next in Low Impact 2024
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Feldenkrais Method with Nancy - Integ...
The Feldenkrais Method is our only non-dance based class, but it is an excellent addition to compliment your dance routine. This class uses small, gentle, mindful movements with focused attention to help reduce pain and build your mind/body connection. The focus during this particular class is on...
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Feldenkrais Method with Nancy - Breat...
The Feldenkrais Method is our only non-dance based class, but it is an excellent addition to compliment your dance routine. This class uses small, gentle, mindful movements with focused attention to help reduce pain and build your mind/body connection. The focus during this particular class is on...
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Smooth Groove with Marty - Hey Body, ...
Marty reminds us that it's so easy to get caught up in our to-do lists but when you take a dance class, you get to be in the moment and be like "hey body, let’s party." Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while keeping the energy up but...
