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Low Impact

Feldenkrais Method with Nancy - Integration For Better Balance

Episode 11 • 42m

The Feldenkrais Method is our only non-dance based class, but it is an excellent addition to compliment your dance routine. This class uses small, gentle, mindful movements with focused attention to help reduce pain and build your mind/body connection. The focus during this particular class is on integrating your entire skeleton for better balance. Come learn to move better, think better and feel better.

Tags
meditative, meditation, free form, consciousness, breathe, breath, breathing, gentle, mindful, mindfulness, mind body connection, benefit, quality of life, health, bones, wellness, posture, functional, awareness, education, educational, skeleton

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    The Feldenkrais Method is our only non-dance based class, but it is an excellent addition to compliment your dance routine. This class uses small, gentle, mindful movements with focused attention to help reduce pain and build your mind/body connection. The focus during this particular class is on...

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