We want to dance FOREVER! In order to do that, muscle strengthening is crucial. That's why BOLD Toning is such a great class! In it, you are actively training your muscles to be able to engage without even thinking about it while you're in your usual cardio-tastic dance classes! Come give a gift to your body ♡ BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone -- all while being a whole lot of fun.
Up Next in BOLD 2024
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BOLD Power with Ashley - Teen Angst
In this class, we keep the same playlist for a full month so that our dancers can get the maximum benefit from each one. This playlist is the same as the class titled "Building Strength," but with new insights and form corrections from Ashley along with a fun, different crew! Formerly "Lifting fo...
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BOLD Power with Ashley - Building Str...
BOLD Power is here!! Formerly "Lifting for Dancers," this is a quick full-body workout all about loading your muscles and adding some strength to support your regular dance routine. In it, we use kettlebells, dumbbells & bodyweight to build strength. It is designed by dancers for dancers (and is ...
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BOLD Toning with Ashley - Gotta Start...
Ashley and BOLD are back!! As the title would suggest: Ashley reminds us that we all have to start somewhere ♡ Even if this is your very first time taking BOLD, or your first time in a long time, it's the starting that's important! Grab your mat and your resistance bands (if you have them; no wor...
