BOLD Toning
5 Seasons
Our BOLD classes are high intensity, challenging but fabulously fun dance strengthening classes. They are designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial.
BOLD Toning is a full-body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight.
BOLD Power (formerly "Lifting for Dancers") is a quick full-body workout that uses kettlebells, dumbbells & body weight.
BOLD Booty Blast is a 30 minute blast class that focuses on your glutes and core.
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BOLD Booty Blast with Ashley - Mashed Potatoes
Episode 21
BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a...
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BOLD Toning with Ashley - Ashley's Birthday!!
Episode 20
Bust out those leg-warmers and come celebrate Ashley's birthday with her in this super fun costume themed class! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help...
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1:05:08Episode 19BOLD Toning with Ashley - Smiles!
Episode 19
BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our rou...
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1:02:21Episode 18BOLD Toning with Ashley - Sparkly!!
Episode 18
Let's get sparkly! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made danc...
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BOLD Toning with Ashley - Let's Get Physical
Episode 17
Bust out those leg warmers and come get physical in this fun Halloween costume class! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. I...
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33:14Episode 16BOLD Booty Blast with Ashley - La La La La
Episode 16
BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a...
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Bold Toning with Ashley - Whip It Real Good
Episode 15
BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our rou...
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1:05:43Episode 14Bold Toning with Ashley - Poppin' Tags
Episode 14
BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our rou...
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33:57Episode 13BOLD Booty Blast with Ashley - Roaring 20s
Episode 13
It's the roaring 20s all over again! Come celebrate LIFE in this class! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone....
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BOLD Booty Blast with Ashley - Squeeze Squeeeeze!
Episode 12
BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a...
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57:43Episode 11BOLD Toning with Ashley - Work!
Episode 11
Ashley will get you to WORK in this class! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to g...
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54:20Episode 10BOLD Toning with Ashley - Serenade
Episode 10
BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our rou...
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BOLD Booty Blast with Ashley - Wake up that Booty
Episode 9
Ashley will wake yo' booty UP in this quick and fabulously fun blast class! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and t...
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BOLD Booty Blast with Ashley - Our Booties are Friends
Episode 8
BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a...
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1:01:29Episode 7BOLD Toning with Ashley - Last One!
Episode 7
BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our rou...
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BOLD Booty Blast with Ashley - All About The Booty
Episode 6
BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a...
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BOLD Toning with Ashley - Authentic Self
Episode 5
BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a...
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BOLD Booty Blast with Ashley - The Booty's Alive!
Episode 4
BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a...
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1:03:16Episode 3Bold Toning with Ashley - Ooh Girl!
Episode 3
BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a...
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BOLD Booty Blast with Ashley - Go To Work
Episode 2
BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a...
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57:59Episode 1BOLD with Ashley - Hot Mess
Episode 1
Ashley introduces a new doozie of a routine, today, Hot Mess. Have a blast & kick your booty into gear with BOLD! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Bo...
