Awaken the Dance
3 Seasons
This is a mindfulness based free-form class with gentle guidance, holding space to follow your own body within accepting community. Weaving between coming together and dancing on our own, it is the place to come and be yourself in a room of imperfectly perfect body-beings, playful and authentic, strong and wild.
Come as you are, connect to yourself and others through body awareness and dance, you will leave loving your life. No experience necessary.
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Awaken The Dance with Hannah - Immanence
Episode 9
In this class, Hannah invites you to tap into your awareness of everything in the world as alive and dynamic. Awaken the Dance is a mindfulness based, free-form class with gentle guidance, where we hold space for you to follow your own body within an accepting community. Weaving between coming to...
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Awaken The Dance with Hannah - Leave It All on the Dance Floor
Episode 8
Hannah invites you to empty out completely and leave it all on the dance floor in this class. Awaken the Dance is a mindfulness based, free-form class with gentle guidance, where we hold space for you to follow your own body within an accepting community. Weaving between coming together and danci...
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54:19Episode 7
Awaken The Dance with Hannah - Humility
Episode 7
Awaken the Dance is a mindfulness based, free-form class with gentle guidance, where we hold space for you to follow your own body within an accepting community. Weaving between coming together and dancing on our own, it is the place to come and be yourself in a room of imperfectly perfect body-b...
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54:22Episode 6
Awaken The Dance with Hannah - Intimacy
Episode 6
Awaken the Dance is a mindfulness based, free-form class with gentle guidance, where we hold space for you to follow your own body within an accepting community. Weaving between coming together and dancing on our own, it is the place to come and be yourself in a room of imperfectly perfect body-b...
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Awaken The Dance with Hannah - Interdependence
Episode 5
In this class, Hannah invites you to tap into your sense of interdependence with everything around you, and within you. Awaken the Dance is a mindfulness based, free-form class with gentle guidance, where we hold space for you to follow your own body within an accepting community. Weaving between...
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50:42Episode 4
Awaken the Dance with Hannah - Love
Episode 4
In this class, Hannah focuses on dancing with love. Awaken the Dance is a mindfulness based, free-form class with gentle guidance, where we hold space for you to follow your own body within an accepting community. Weaving between coming together and dancing on our own, it is the place to come and...
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Awaken the Dance with Hannah - Surrender
Episode 3
Awaken the Dance is a mindfulness based, free-form class with gentle guidance, where we hold space for you to follow your own body within an accepting community. Weaving between coming together and dancing on our own, it is the place to come and be yourself in a room of imperfectly perfect body-b...
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Awaken the Dance with Hannah - Connection
Episode 2
In COVID times, human connection feels rare and so incredibly valuable. In this class, Hannah reminds us that connection can still happen even from home and invites you to dance that connection.
Awaken the Dance is a mindfulness based, free-form class with gentle guidance, where we hold space f...
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Awaken the Dance with Hannah - Fresh Energy
Episode 1
A fresh energy is upon us! Hannah invites you to bring that into your dance.
Awaken the Dance is a mindfulness based, free-form class with gentle guidance, where we hold space for you to follow your own body within an accepting community. Weaving between coming together and dancing on our own, i...