Watch this video and more on Alchemy on Demand

Watch this video and more on Alchemy on Demand

Soul Sweat with Maria - Foundation First

Soul Sweat • 1h 0m

Up Next in Soul Sweat

  • Jill Soul Sweat - Radical Love and Em...

    In this class, Jill recognizes that there's so much going on in the world right now. It's important to be intentional about how we show up for others and ourselves. She invites you to do so with radical love and empathy.

  • Soul Sweat with Maria - Feeling Good

    In this Soul Sweat class, Maria focuses on feeling good in your body. In dance it is important to move in a way that feels great for you. She invites you to move in your own way, change up the moves, do what feels right for you.

  • Soul Sweat with Jill - Resilience

    Jill works with the theme of resilience. You can feel resilience as you let your body move through the emotions you need to process. It's so important, now more than ever to remember that we're not alone, and together we are resilient! Soul Sweat enhances coordination, tones your body, increases ...