Soul Sweat

Soul Sweat

An exhilarating dance experience, SoulSweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!

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Soul Sweat
  • Soul Sweat with Maria - Foundation First

    In this Soul Sweat class, Maria focuses on Foundation First. In dance it is important to feed your foundation, breathe into it, give it strength. Your feet and your legs are the roots that allow you to move in your dance and throughout your day. You have to give them love so they can ignite the m...

  • Jill Soul Sweat - Radical Love and Empathy

    In this class, Jill recognizes that there's so much going on in the world right now. It's important to be intentional about how we show up for others and ourselves. She invites you to do so with radical love and empathy.

  • Soul Sweat with Maria - Feeling Good

    In this Soul Sweat class, Maria focuses on feeling good in your body. In dance it is important to move in a way that feels great for you. She invites you to move in your own way, change up the moves, do what feels right for you.

  • Soul Sweat with Jill - Resilience

    Jill works with the theme of resilience. You can feel resilience as you let your body move through the emotions you need to process. It's so important, now more than ever to remember that we're not alone, and together we are resilient! Soul Sweat enhances coordination, tones your body, increases ...