Alchemy is an inexplicable or seemingly magical transformation of matter.
In our community, the Alchemy of Movement is how dance transforms us. For some, it’s a physical transformation of the body through physical fitness, strength and flexibility, or the adrenaline rush that we need to get us through the week. For others it’s a transformation of the mind or spirit that comes from freeing the body and getting lost in the music.
Some of us consider ourselves dancers, but this community is mostly just full of adults who like to use dance as a means to stay fit, happy and healthy. Whatever your motivations, you are welcome!
In this Halloween special (and Ashley's birthday!), Ashley & Bethany bring you a fun playlist of some spooky songs. We all think workouts should be fun, so with World Dance Fitness, you'll smile, sweat and burn calories without even realizing it. Songs and rhythms from all over the world wil...
Catch this special spooky Halloween themed WERQ class!
Join us for the wildly addictive cardio class, WERQ! WERQ is the fiercely fun dance fitness workout based on pop and hip hop music.
Wear workout clothes and gym shoes (or if you’re used to bare feet, that’s okay too!). Expect to sweat, smile...