Alchemy is an inexplicable or seemingly magical transformation of matter.
In our community, the Alchemy of Movement is how dance transforms us. For some, it’s a physical transformation of the body through physical fitness, strength and flexibility, or the adrenaline rush that we need to get us through the week. For others it’s a transformation of the mind or spirit that comes from freeing the body and getting lost in the music.
Some of us consider ourselves dancers, but this community is mostly just full of adults who like to use dance as a means to stay fit, happy and healthy. Whatever your motivations, you are welcome!
We never believed that cardio can't be fun. With our Dance Fitness classes, you'll have a blast and sweat harder than you do in the gym because if we're being honest... who works hard if they're bored?
Join us for high energy teachers, fun and unique choreography, amazing music to get your heart pumping, muscles toned, booty poppin'. You'll be having so much fun you won't even know you're working out!
Join us for the wildly addictive cardio class, WERQ! WERQ is the fiercely fun dance fitness workout based on pop and hip hop music.
Wear workout clothes and gym shoes (or if you’re used to bare feet, that’s okay too!). Expect to sweat, smile, and burn 500-900 calories each hour. All dance and fit...
Work that booty and core! Trying to drop the quarantine 15? This class will help you on your way! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to hel...
World Dance Fitness with Brianne - Southern Comfort
Brianne comes to us from Louisiana and we're so excited we get to share her with you! She's got a fun, southern comfort vibe while still really kicking your booty into gear! We all think workouts should be fun, so with World Dance Fitness, you'll smile, sweat and burn calories without even realiz...