Wold Dance Fitness with Ashley - Burnt Toast
New Releases: October 2020 • 1h 0m
In June of 2019, Ashley tore her ACL and is still recovering from a long hiatus. In this class, she brings back her old favorites from pre-injury for a fun, nostalgic, silly, and high energy class. The name of the class came from the fact that the morning of, she was rushing to make her playlist, remember songs and get ready for class while trying to cook breakfast. She burnt everything including a rubber band that somehow made its way to the stove top.
We all think workouts should be fun, so with World Dance Fitness, you'll smile, sweat and burn calories without even realizing it. Songs and rhythms from all over the world will keep you excited and moving in new ways.
Up Next in New Releases: October 2020
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BOLD Toning with Ashley - Arms & Core...
BOLD Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part ...
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Soul Sweat with Jill - Strength and C...
Recorded during COVID restrictions and multiple fires along the front range in CO, Jill embraces the sadness and encourages you to continue to fight. We are built with strength and courage, it's important to continue remembering to support each other and embrace self love during these difficult t...
